LIGHTER: EFT For Being a Calm, Grounded Mom
I see you. Juggling a million things, carrying the weight of the world on your shoulders. You're constantly swiping through a mental checklist - did the kids eat something green today? Have you replied to that work email? Should you be doing more crafty activities like the moms on Pinterest?
The weight of these expectations is like a backpack filled with bricks, growing heavier with each passing day.
But it's time to set that backpack down, mama. LIGHTER is here. It's not just about managing the chaos; it's about transforming how you experience motherhood.
EFT is not just another self-help fad. It’s a scientifically-backed, proven method to address the very real challenges you face every day in motherhood. (Which is exactly why I got certified in it. )
Emotional Freedom Technique (EFT), at its core, is about unlocking your inner peace amidst the chaos of mom life.